Category: Personal Growth


  • The 30-Day Mental Reset

    You want change? You want momentum? You want to prove to yourself you’re capable of more than you’ve been giving? Then stop overthinking and start a 30-day mental reset. That’s it. 30 days to hit pause, get real with yourself, and come out stronger on the other side. Short enough to commit. Long enough to…

  • What Most Men Don’t Understand About Pain After 40

    Most men in their 40s let pain become their identity. A stiff back, a tight knee, a sore elbow — and suddenly it becomes the story they tell themselves to justify avoiding the work: “I would train, but my ___ hurts.”Fill in the blank with whatever body part is bothering you today. Here’s the problem…

  • The Compass I Didn’t Know I Had

    In the beginning it was me and a big open world. I truly saw it that way, even though I had only ever glimpsed the edges of it. The minds around me were small, limited, content with the peripheral. They didn’t seek more, and neither did I at the time. I noticed it early. I…