Category: Fitness
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For men over 40, it takes a different kind of strength to walk into the gym for the first time again.Not physical strength—emotional strength.Humility.Courage. Because the truth is, starting over is harder than starting for the first time. Life has happened. Careers, families, stress, responsibilities… and somewhere along the line, you stopped putting yourself first.…
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Most men in their 40s let pain become their identity. A stiff back, a tight knee, a sore elbow — and suddenly it becomes the story they tell themselves to justify avoiding the work: “I would train, but my ___ hurts.”Fill in the blank with whatever body part is bothering you today. Here’s the problem…