THE MORNING DOSE
For people over 40 who want to be stronger physically and mentally, build clarity, and gain momentum in life because forty is just the beginning.
Follow for insights on business, fitness, creativity, and self-discovery.
UPDATES
This is where we share the real wins, failures, and lessons from our journeys through life, business, fitness, and the daily work of becoming stronger physically and mentally.
For people over 40 who want to move with purpose, think clearly, and push beyond what they thought was possible, these stories are your daily dose of insight, reflection, and momentum.
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The Hardest Rep Is the One That Gets You Through the Door
For men over 40, it takes a different kind of strength to walk into…
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The 30-Day Mental Reset
You want change? You want momentum? You want to prove to yourself you’re capable…